 The FlowFusion Factor © An Integrative Path to Fitness "Wellness: A healthy Balance of the mind, body and spirit" "Work: the amount of energy transferred by force" . We all know we should have more balance in our lives. Still we say yes to more overtime, more martinis, more meetings and all in favor of losing valuable sleep. Well, you now have options. You might be new to fitness or a seasoned athlete, disenchanted with traditional gyms, depressed at the thought of one more year of lackluster results, or overwhelmed with the time you imagine it will take to look and feel better. Whatever your reasons, don't lose hope because we are here to make getting fit enjoyable, efficient, and attainable. No long contracts, no rude staff and no hard sell necessary. We are not a gym. Instead, we are an integrative fitness program offering a comprehensive list of traveling exercise classes throughout NYC. We pride ourselves on knowing that being fit is more than an aesthetic ideal so we offer classes and sessions that address the Mind, Body and Spirit to restore balance to your life. We make it easy for you to incorporate wellness into your life by offering our classes out of a variety of locations that offer complementary services. More locations to come! (Click one!) Interested in a more personalized experience? then try our WellFIT in-home sessions or create your own small group training. We will bring the work out to you or your group! We believe in affecting positive change but more than that, we believe in lasting, POSITIVE RESULTS. Please contact us to schedule your free wellness evaluation. 
Reality Check: Stress Management Many healthy people use meditation as a way to relax the body and reduce stress. But meditation may also be useful if you have a medical disease or condition, especially one that may be worsened by stress. Scientific research about the benefits of meditation is continuing. Keeping that in mind, some research shows that meditation may help such conditions as: Allergies, Anxiety, Arthritis, Asthma, Cancer, Chronic Pain, Depression, High Blood Pressure, Heart disease. – Mayo Clinic |
Regular physical activity has been associated with many positive health benefits including strong bones. Like proper calcium consumption, adequate weight-bearing physical activity early in life is important in reaching peak bone mass.
One in five Americans has some form of cardiovascular disease, claiming more lives than any other cause of death.Of the estimated 61 million Americans with cardiovascular disease, 31 million are under age 65.More women than men die from heart disease every year. Approximately half of all American women are sedentary and get no leisure-time and
