WellMIND Feed your mind and invest in your health through educational health seminars and consultations offered by our associates. Center yourself and just be still in our meditation or yoga/pilates classes. | FlowMat®Fusing the most effective principles of Yoga and Mat Pilates, this class teaches mindfulness of breath and muscle while sculpting the whole body and strengthening the core. |
WellBODY Shape your body and build your physical resilience with a wide variety of high and low impact exercise classes. All are designed to improve your heart, muscle and bone health. | FlowSculptA yoga friendly, high repetition, light resistance strengthening workout using dumbells, resist-a-bands and weighted bars to strengthen your muscles and bones. FlowSport® Don't be fooled, this class is a fast paced, heart pumping bonanza featuring YOU as the main source of resistance. Personal Training and Private Class Instruction ( Boxing not included)Need more personalized attention and your own schedule? Have goals or concerns that general classes won't address? or are you just starting out? Then Personal Training is for you.We have experience working with all levels and offer customized sessions designed to maximize your time and efforts as well as motivate you towards your goals. Available by appointment only. Sign up for your free evaluation today! |
